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http://repositorio.ufla.br/jspui/handle/1/42086| Title: | Efeitos de um treinamento de hidroginastica referentes a melhoria no IMC (Indice de Massa Corpórea) das praticantes |
| Other Titles: | Effects of a water gymnastics training related to an improvement of the BMI (Body Mass Index) in the participants |
| Keywords: | Physical conditioning Body mass index Mulheres - Atividades físicas Diminuição do IMC Condicionamento físico Índice de massa corporal Women - Physical activities BMI decreasing |
| Issue Date: | Oct-2011 |
| Publisher: | Instituto ENAF |
| Citation: | MACIEL, D. C. R.; MACIEL, L. H. R. Efeitos de um treinamento de hidroginastica referentes a melhoria no IMC (Indice de Massa Corpórea) das praticantes. Revista ENAF Science, [S. I.], v. 6, n. 2, p. 34-38, out. 2011. |
| Abstract: | This paper subject was to verify the effects of the water gymnastics training related to the Body Mass Index (BMI) decrease and so the improvement of physical conditioning. The sample was composed by 10 women, with age around 37, 4 years, without any previous water gymnastics experience. The BMI was evaluated and showed a range between 28,42 pervious to the exercise program. The water gymnastics consisted in sessions of 50 minutes, three times a week lasting for three months, At the end the BMI decreased from 28,42 to 26,6 associated to a improvement of the physical conditioning and self confidence. After that analysis is possible to suggest that the regular training of water gymnastics can improve the BMI and the physical conditioning. |
| URI: | http://media.wix.com/ugd/4ab0a6_93238a3da1134f07b17ab814b470d611.pdf http://repositorio.ufla.br/jspui/handle/1/42086 |
| Appears in Collections: | DEF - Artigos publicados em periódicos |
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